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Energy Healing FAQ
These are the questions people ask me most about energy healing, answered the way I answer them in person. Start anywhere, take your time. And if you already know you want to find out who you are at Soul level, my Mini-Reading is waiting on the Soul Reading + Bonus page. It is the best place to begin.
What is energy healing?
People imagine energy healing is something exotic, but you live in a vibrational Universe, so it is actually the most practical thing going. Everything about you, your body, your thoughts, your emotions, is in constant motion. You vibrate. You are a conduit for energy, like the power lines that bring electricity into your home. Your Soul is the power line, and Universal Intelligence is the generator. Energy healing, at its simplest, is fixing the line when it goes down and replacing the fuses when they blow.
So how do the fuses blow? Unprocessed emotion. Every feeling you ever swallowed, stuffed down, or talked yourself out of had a charge, and that charge did not go anywhere. It parked itself in your emotional body, the energy field that surrounds and permeates your physical body, and it has been sitting there quietly attracting experiences that match it ever since. Forgotten trauma is not gone. It is just forgotten. And it is the basis of a low vibrational point of attraction, which is the real reason you keep not getting what you want.
Energy healing is the work of getting that stuck energy moving again so Divine Source Energy can flow through you instead of around you. When the flow is open, you feel clear, satisfied, alive, and things you want start showing up with a lot less struggle. When it is blocked, you run on second-hand energy from other people, and believe me, that is a hard way to live.
You can't really talk about healing your energy until you know whose energy you are healing. Most of us have no idea who we are at Soul level. We spend whole lifetimes playing roles that were never ours, taking actions that are completely out of alignment with how our Soul is actually designed, and then wondering why everything feels so hard. Healing is not behavior change. It is an identity shift. When you know who you actually are beneath all the stuck energy and borrowed beliefs, everything shifts. Habits, decisions, boundaries, what you attract.
That is why I always tell people to start with the blueprint. I am a fully accredited Soul Realignment practitioner, an electrician for the Soul, and the readings I do begin exactly there, with who you are at Soul level and what is blocking your flow. My Mini-Reading gives you your unique Soul Gift, the traits of your Soul Tribe, the four songs your emotional body needs right now, and a clearing of your Godspark, the main socket where Divine Source Energy enters. It is called a Mini-Reading, but nobody who has one thinks the word mini fits. It is the smartest place to start, because once you know who you are, you finally know what you are healing toward. You will find it on the Soul Reading + Bonus page of this site.
How does energy healing work?
Emotion is energy in motion. That is not a bumper sticker, it is mechanics. Every emotion is energy moving through you at a different speed. The good feeling ones, clarity, satisfaction, joy, love, move fast and pass through easily. The bad feeling ones, sadness, anger, fear, shame, move slowly, and if you clamp down on them instead of letting them travel through, they take up residence in your emotional body. That is the whole problem, right there. Energy healing is simply the process of letting that trapped energy finish its journey.
Here is what actually does the healing, and it surprises people. Awareness. Not the practitioner, not the technique, not the crystals on the table. Your awareness, meeting the stuck energy, is the catalyst that lets it move. Everything else is a delivery system for getting your awareness to the right place while you are relaxed enough to allow the release.
My delivery system is music, and it works through something science calls entrainment. Powerful rhythmic vibration from one source causes the less powerful vibrations of another source to lock into it, like two pendulums swinging side by side that end up moving together. At a concert, your body is the pendulum and the music is the guiding force. Music raises your frequency to meet it, and that is step one. Step two is what I bring through Transformational Entertainment. I read the Akashic Records to learn exactly what energy each song I record works with, and there is a frequency in my voice that acts like a scalpel, cutting around the calcified energy so it can dislodge. Your only job is awareness. You do not have to feel the emotion, understand the lyrics, or even like the music. Be conscious of the energy the song is working with, stay within earshot, and let it do its job. Six listens, minimum. That is the dose.
What does release feel like? Sometimes warmth, sometimes tears out of nowhere, sometimes a yawn that goes on forever, sometimes just an odd lightness on the drive home. Crying is one of the best ways energy leaves the body. My husband will ask me mid-tears, are you crying or releasing energy? Crying is always energy leaving your body.
And when the block is deeper than the emotional body, when it is written into your Soul blueprint itself from choices made lifetimes ago, that's when you go to the source. Soul Realignment works inside the Akashic Records to find where your blueprint got corrupted, which lifetime first knocked you out of alignment, and what pattern has been repeating ever since. You can be your own emotional doctor every day, and you should be. But when you need surgery, you go to a qualified surgeon. If you want to know what is actually blocking your flow, my Mini-Reading is the place to start. You will find it on the Soul Reading + Bonus page of this site.
Does energy healing actually work?
I get asked this all the time, usually with one eyebrow up, and I love the question. Here is my answer. You do not need to believe a word I say. You just need to hear me say it. Energy healing does not run on faith. It runs on physics you can watch and results you can track.
Start with the science that already exists. Entrainment is an established phenomenon: powerful rhythmic vibration causes weaker vibrations nearby to lock into step with it. Music measurably lowers cortisol, slows the heart, releases dopamine and oxytocin and endorphins. Cymatics lets you literally watch sound organize sand and water into intricate patterns, vibration shaping matter right in front of your eyes. A researcher named Anthony Holland spent years shattering microorganisms with nothing but precisely combined frequencies. Sound is not just something you hear. It is something that rearranges things. I am thrilled science keeps catching up to what some of us have known for years.
But the real proof is not in a lab. It is in what plays out in front of you, because your life is the printout of your vibration. So here is how I tell people to test energy healing, properly, like a detective. Work with the songs, or get a reading, and then pay attention to the small stuff. Did you catch a bad mood faster than usual and step out of it? Did you sleep deeper? Did you get the parking spot in the impossible lot? Did the person at work who has never once looked at you suddenly smile? Are better ideas arriving? That is not coincidence, that is your vibrational point of attraction rising, and it shows up in exactly those small, sneaky ways before it shows up in the big ones.
One warning while you run your experiment. Your ego does not want you doing this work. Its job is keeping you in the familiar, even when the familiar feels terrible, and it will whisper that this is nonsense, that nothing is happening, that you have better things to do. That resistance usually kicks in around day three. Push through to day seven, and your ego flips sides and starts helping you. I have watched that pattern so many times I could set a clock by it.
It's like a kettle. When you put the kettle on, you do not stand there railing at it for taking time to boil. You know the process is happening, so you go do something else until you hear the ding. Healing and manifestation work the same way. The moment you created the problem, you also created the solution, and it arrives on its own schedule, not yours. Your job is to keep your vibration up while the water heats.
If you want the fast track, find out what is actually blocking you instead of guessing. That is what my Mini-Reading is for: your Soul Gift, your Soul Tribe traits, the four songs your emotional body needs right now, and your Godspark cleared. Then run your detective experiment and watch your own evidence pile up. It is on the Soul Reading + Bonus page of this site.
What are the different types of energy healing?
Walk into any wellness expo and you will find a buffet. Reiki, massage, acupuncture, chakra balancing, crystal work, sound baths, qigong, pranic healing, on and on. Let me say something nice about all of it first: anything that genuinely helps you feel better has value, because if you can stay in that better feeling, your vibration rises. Reiki, massage, and acupuncture work by applying pressure or moving energy points in the body, and plenty of people feel warmth and release on the table. None of that is nothing.
But I am going to be straight with you, because that is my job. Most of these modalities are working on the symptom layer. They move energy around in the moment, you float out feeling lovely, and three weeks later you are back on the table with the same heaviness, because nobody ever asked the only question that matters. Why does your energy keep getting stuck in the same places? Here is an example from my own practice. Chakra balancing is impossible to maintain if the golden web around your chakras is torn, and that tear sits in your Soul record, not in your chakras. You can balance them every Tuesday for a year and the imbalance will keep coming back, like painting over damp.
So out of everything on the buffet, there are two modalities I will actually vouch for, and I chose both of them with my eyes open, as a practitioner.
The first is Soul Realignment. It works inside the Akashic Records, the energetic record of every choice your Soul has made across all its lifetimes, and it goes to root cause. It identifies who you are at Soul level, your Soul Gift, your Soul group, and then finds the specific blocks and restrictions corrupting your blueprint, the lifetime where you first went out of alignment, and clears them at the source. It is the difference between mopping the floor and fixing the leak. I trained in it because it was the only thing I found, after decades of searching, that could tell me exactly what was blocking me instead of vaguely waving at my aura.
The second is Transformational Entertainment, which is the modality I created, built on everything Soul Realignment taught me. It uses music, real musicians playing real instruments in the now moment, no computers, because music made with computers cannot raise your vibrational point of attraction. Each song I record works with one specific energy. Twenty-four of the songs listed in my book, YOUR HEALING IS A SONG, dislodge stuck, low vibrational energy from your emotional body. Eleven infuse high vibrational energy in its place. Your awareness of the energy is the catalyst; the entrainment does the lifting, and you can do it in the car, with a glass of wine waiting at home. It is healing that fits inside an actual life.
Root cause plus daily practice. Surgery plus physiotherapy. That pairing is the whole system, and the doorway into both is knowing who you are at Soul level. My Mini-Reading gives you exactly that: your Soul Gift, your Soul Tribe traits, the four songs your emotional body needs most right now, and a Godspark clearing as a bonus. Start there, then choose your buffet items with your eyes open too. You will find it on the Soul Reading + Bonus page.
What happens during an energy healing session?
Let me walk you through it, because the unknown is exactly where the ego digs its heels in, and I would rather you spend your first session relaxed than braced.
A Soul Realignment session with me does not involve a table, candles, or anyone waving anything over you. I need three things: your name at birth, your birthday, and the city where you were born. That is how I locate your record in the Akashic Records, the energetic library where every choice your Soul has ever made is documented. Then I work through a disciplined series of specific questions with definitive answers. This is not a vibe. It is this or that, a number, a percentage. The training is rigorous and the frame of reference is strict, which is exactly why the information is accurate.
What comes out the other side is who you are at Soul level. Your Soul Gift, one of eight Divine talents, which is your personal gateway to abundance. The traits of your Soul group. And then the interesting part, the blocks and restrictions: where your blueprint got corrupted, which lifetime first knocked you out of alignment, and the pattern that has been quietly repeating itself in every lifetime since, including this one. Then I clear what your Soul is ready to clear. People are usually stunned at how specific it is. They expect fortune cookie, they get wiring diagram.
A Transformational Entertainment session is a different animal, and you have probably already had a taste of one without knowing it. It might be a live show, where each song works with a different energy and I tell you which one, or it might be you in your kitchen with my playlist. Either way your job is gorgeous in its simplicity: know the energy the song works with, stay within earshot, and relax. You do not have to feel anything on cue, understand the lyrics, or even like jazz, although after six listens I guarantee you will. The music entrains your frequency upward, and a particular frequency in my voice does the precision work, cutting around calcified energy so it can finally move.
During and after, all reactions are normal. Tears with no story attached, waves of warmth, a nap that hits like anesthesia, or a strange lightness for days. If you cry, wonderful. Crying is energy leaving the building. If you feel irritated or you suddenly hate the music, that is normal too. That is your ego in panic mode because something is actually shifting, and it is a very good sign. Tell it you are the boss and keep going.
If you want to experience all of this in one sitting, my Mini-Reading is the doorway I built for exactly that purpose. In one session, you get your Soul Gift, your Soul Tribe traits, the four songs your emotional body most needs right now, and I heal your Godspark, the main socket where Divine Source Energy comes in. People arrive curious and leave with a map of themselves. It is on the Soul Reading + Bonus page, and it is where I would start if I were you.
What is energy healing therapy?
When people say energy healing therapy, what they usually mean is: not just one nice session, but an actual course of treatment for an actual problem. Chronic stress, grief that will not shift, the same disaster arriving on schedule every couple of years wearing a different outfit. So let me tell you what a real course of energy healing looks like when it is done properly, because it is probably not what you think.
Most therapy, of any kind, is trying to change your behavior. Real energy healing is not behavior change. It is an identity shift. Most people are walking around inside a personality that was shaped by stuck energy, forgotten trauma, and beliefs they picked up in childhood or brought in from other lifetimes. You cannot discipline yourself into becoming someone better from inside that costume. But when the interference clears, something else emerges, and it was there the whole time. Clarity. Power. Self-trust. That is the therapy I practice, returning you to who you already are.
Here is how the work is structured in my world. Daily, you are your own emotional doctor. That is what YOUR HEALING IS A SONG, my book and playlist are for. You learn to feel everything and process everything, to treat each stuck emotion like a crying child that needs to be seen, thanked, and released, and you use the songs, minimum six listens each, to dislodge the heavy energies and infuse the fast ones. This part costs almost nothing, and it is where most of the healing actually happens, in your kitchen, in your car, on your walk.
Then there is the deeper layer. When the same pattern keeps rebuilding itself no matter how faithfully you clear, the block is not in your emotional body. It is in your Soul blueprint, and that calls for a practitioner. That is Soul Realignment territory: finding the original corruption in your record, the lifetime it started, the vows, contracts, and bargains still running in the background, and clearing them at the source. Be your own doctor daily. When you need surgery, go to a qualified surgeon.
Two honest notes, because I would rather be useful than impressive. First, energy healing works alongside your doctor and your therapist, not instead of them. Unprocessed emotion does enormous damage over time, and clearing it supports everything else you are doing, but I am an electrician for the Soul, not a physician. Keep your medical team. Second, on cost: a full combined Level 1 and 2 Soul Realignment session is six hundred dollars, and it is worth every cent if you are ready for it. But I decided there needed to be a way in that anyone could afford, which is why my Mini-Reading exists. Soul Gift, Soul Tribe traits, your four songs, Godspark healing, for about the price of a dinner out. It is the sensible first step, and you will know within weeks whether this work is for you, because your life will start printing different results. Find it on the Soul Reading + Bonus page of this site.
Can you do energy healing on yourself?
Yes. And I will go further: nobody else can do it for you. That is not a limitation, it is the best news in this whole field.
Here is why. What moves stuck energy is your awareness meeting it. A practitioner can guide, clear, and hold space, and there is a real place for that, but the actual movement happens in you, through you, because of you. The beauty of taking charge of your own emotional body is that you only have to do it for yourself, and by doing the work, moving through the process, you help everyone you love. You are not being selfish for committing to feeling good as often as possible. It is the single most generous thing you will ever do.
So let me give you the practice, exactly the way I teach it. Something triggers you. Chest clenches, stomach drops, tears arrive. The human reflex is to clamp down, swallow it, and soldier on, and that reflex is precisely how energy gets stuck in the first place. Instead, do this. Take a big breath and let it out slowly. Now imagine that emotion as a small child, screaming for your attention, because that is functionally what it is. Turn toward it. Embrace it. Let it kick and punch, you can take it. Thank it for doing its job, apologize for making it stay when it wanted to go, and then tell it that it is free to leave. Let the tears fall. Crying is one of the finest release mechanisms your body owns. Done properly, the worst of it passes in about five minutes, and the worse it feels on the way out, the bigger the block you just released. Feel everything. Process everything. That is emotional mastery, and it is a practice, not a personality trait.
Music makes all of this dramatically easier, which is why I built Transformational Entertainment for home use. Every song on my Your Healing Is A Song playlist works with one specific energy. Twenty-four dislodge the stuck, slow, heavy ones. Eleven infuse the fast, bright ones. Your part is awareness: know which energy the song works with, stay within earshot, and do at least 6 listens. You can do it while driving, cooking, or working out. Sing along, and it moves even faster.
A warning from someone who has watched many people start. Around day three, your ego will try to talk you out of the whole thing, because your ego would rather you stay miserable and familiar than happy and new. This mostly looks like forgetting or "I'll do it later." Yell at your ego if needed, keep going, and by day seven it changes teams and starts helping.
The very best self-healing starts with knowing what you are working with, and guessing is slow. My Mini-Reading tells you your Soul Gift, your Soul Tribe traits, and the four songs your emotional body needs most right now, with your Godspark cleared so the energy can actually get in. It turns your self-healing from wandering into navigation. You will find it on the Soul Reading + Bonus page of this site.
Can energy healing help with anxiety and depression?
I want to answer this one carefully, because if you are asking it, you might be hurting, and you deserve better than hype from anyone.
First, the ground rule. If you are dealing with anxiety or depression, keep your doctor and keep your therapist. I am an electrician for the Soul, not a physician, and energy healing belongs alongside proper care. Anyone who tells you otherwise is not a healer; they are a liability. Now, with that said firmly, here is what this work can genuinely do for a struggling nervous system, and it is not small.
Anxiety, in my language, is energy with nowhere to go. Your amygdala, the brain's alarm center, fires, cortisol floods through, and your body is prepared for a sprint that never gets run. Live there long enough, and it wrecks your sleep, your immunity, and your thinking. Music is one of the few things that can reach a system in that state, because it asks nothing of you. You do not have to focus, believe, or try to relax on command, which is a cruel instruction to give an anxious person anyway. Entrainment does the work: your rhythms lock into the music's rhythms, the reasoning brain comes back online, the alarm quiets down. When you learn to cultivate calm this way, you are training your brain to respond differently to stress. In my book, YOUR HEALING IS A SONG, there is a song that deals exclusively with the trapped energy of anxiety, and you can pair it with the song that works with the energy of calm. Calmness is a superpower, and it is trainable.
Depression often has a different architecture. In so many of the people I work with, emotion froze instead of moving. Grief that was too big to feel at the time, anger it was never safe to express, so it all got stuffed down into the emotional body where it sits, heavy and forgotten, dragging your whole vibration down from below. Depression is a trapped identity. An inability to find the authentic self. You need to start with safety: creating enough safety and relaxation for the frozen material to begin to thaw and finally complete its journey. My songs are built for exactly this, each one working with a specific energy- sorrow, obsession, frustration- and each one dislodging a little more with every conscious listen. People are often surprised that they cry through a song and feel lighter for days. That is not a breakdown. That is a backlog clearing.
There is also a deeper question worth asking, and nobody in conventional care is going to ask it: why does your system keep producing the same weather? In my practice, I so often find people carrying beliefs and blocks that guarantee anxiety, beliefs like it is not safe to be me, carried so long they feel like facts. I carried that exact one myself, out of a childhood full of screaming and violence that destroyed my nervous system for years. Finding and clearing what sits underneath, at the level of the Soul blueprint, is what finally made my own weather change. That is Soul Realignment work, and for mood struggles it can be the difference between coping and actually shifting.
Start small and start kind. Keep your care team. Add ten minutes of conscious listening a day. And when you are ready to find out what is underneath your particular weather, my Mini-Reading is a gentle, detailed way in: your Soul Gift, your Soul Tribe traits, the four songs your emotional body needs right now, and your Godspark cleared. It is on the Soul Reading + Bonus page of this site. Go easy on yourself. It is rare for anyone to arrive in this life feeling safe, and every bit of clearing counts.
Which energy healing method is best?
The polite answer is that every modality has its place; all paths lead up the mountain. Namaste. The honest answer is that I spent decades searching, testing, and training, and there are exactly two modalities I will put my name behind. Everything else I can only tell you might make you feel better for a while, and feeling better matters, but it is not the same thing as healing.
Here is the test I want you to hold every method against, including mine. Does it tell you why your energy keeps getting stuck in the same places, or does it just move the furniture around? A massage, a sound bath, a Reiki session- these can absolutely raise your vibration in the moment, and if you can hold that better feeling, wonderful. But if your Soul blueprint is carrying blocks and restrictions from choices made lifetimes ago, if your Godspark is damaged and the divine socket is not delivering power, then every lovely session leaks away and you end up back where you started, wondering why nothing sticks. You cannot maintain balanced chakras over a torn golden web. You cannot manifest through blown fuses.
So, the two I vouch for. Soul Realignment is the root cause work. It reads your record in the Akashic Records with real discipline, tells you who you are at Soul level, your Soul Gift, your Soul group, and then finds the original corruption, the lifetime where you first went out of alignment, and the pattern that has repeated ever since. Then it clears it at the source. It is the only modality I have ever found that answers the "why," which is why I trained in it at all levels and became a practitioner myself.
Transformational Entertainment is the daily practice that keeps everything moving, and it is my life's work. Real musicians, real instruments, recorded in the now moment, because music made with computers cannot raise your vibrational point of attraction. My special gift is channeling frequencies from the 7th dimension, through my voice and into my music and words. Each song works with one identified energy, dislodging the stuck ones and infusing the fast ones, with the unique frequency in my voice doing the precision work. It requires no discipline, no cushion, no hour of silence. Awareness plus earshot plus six listens. That is the entire protocol, and you can do it living an actual life, which is exactly why it works when meditation regimes collapse.
Together they are surgery and physiotherapy. One clears the root, the other keeps the energy moving every day after. Asking which single method is best is like asking whether you would rather fix the leak or dry the floor. You want both, in that order.
And the very first step of both is the same: find out who you are at Soul level, because until you know that, you are healing blind. That is what my Mini-Reading is for. Your Soul Gift, your Soul Tribe traits, the four songs your emotional body needs right now, and your Godspark healed as a bonus. It is small in price and not remotely small in what it tells you. Start there, on the Soul Reading + Bonus page of this site, and then judge every modality, including mine, by what starts changing in your actual life.
How do you learn energy healing?
I love this question, because the person asking it is usually standing exactly where I once stood, feeling the pull and wondering if they are qualified. So let me say this first: there is no gatekeeper. No spiritual elite holding out its hand. The Akashic Records are open to anyone willing to learn, and sensitivity to energy is a human capacity, like an ear for music. Some people start more attuned, everyone improves with practice.
Here is the path I actually walked, in case it is useful. At twenty-one, in my first recording studio, I found a book called You Can Create Your Own Reality, and bells went off inside me. The premise was that you did not need to know what it would take, you just had to be willing to do what was needed when it presented itself. I said yes, and my inner guidance system eventually went from dial-up to 5G. Years later, I heard Andrrea Hess speak about the Soul as an energetic blueprint, like an electric grid, and how it gets out of alignment, and the bells went off again. I trained as a Soul Realignment practitioner, discovered my Soul Gift is communication, learned to read the Akashic Records with accuracy and discipline, and, somewhere in that work, I discovered I was channeling 7th-dimensional frequencies through my voice that move energy. That became Transformational Entertainment. I did not plan any of it. I followed the bells and the fear.
If you want to learn, here is how I would sequence it. Start by becoming your own first client. My book, YOUR HEALING IS A SONG, teaches you to feel and release your own emotions, the crying child practice, daily listening with awareness, and a gentle journey to emotional mastery. You cannot guide anyone else's energy until you can feel your own, and this stage costs you almost nothing. Your Healing Is A Song, with the workbook and playlist, was written to be exactly this first teacher.
Then, when you are ready for formal training, I can only recommend one school, and I say that as someone who looked hard. Andrrea Hess and Soul Realignment are the gold standard for learning to work in the Akashic Records with truth and accuracy. The method is disciplined, the frame of reference is strict, and that rigor is precisely what separates being an expert from dabbling. Accuracy, intention, and the right questions make all the difference. The keys are the questions; they must be asked and answered.
Two pieces of advice from the road. First, expect your ego to fight you, especially around day three of anything new. Mine whispered that people would call me a fake, that my musicians would think I had gone batty. Your ego will fight you to stay stuck because it thrives on familiarity, no matter how painful that is for you. The ego doesn't feel pain. Tell yours you are the boss, keep going, and by day seven it will switch sides and start helping. You would be amazed how many people set out to become healers as a way of avoiding or bypassing their own healing. Knowing your Soul Gift first also tells you what kind of practitioner you would actually be, because this work looks different through each of the eight gifts.
That reading is exactly what my Mini-Reading gives you: your Soul Gift, your Soul Tribe traits, the four songs your emotional body needs right now, and a Godspark healing so the energy can flow while you learn. It is where I would begin, and you will find it on the Soul Reading + Bonus page of this site. Follow the bells. They are rarely wrong.