CONNIE LANSBERG

Your Healing Is A Song is a book, a workbook, and a playlist that together teach you to use music to heal yourself at home. It explains how music and awareness work to move emotional energy, and it gives you a simple, repeatable process you can follow whenever you need it. This post is a full walk-through of what is inside and how to use it. Why I wrote it: For most of my life, I searched for something that could tell me what was actually blocking me, not just soothe me for a

Emotion that gets stuck in your body does not dissipate without help. It gets stored in the emotional body, the energy field that surrounds and permeates you, and over time it shapes how you feel, how you react, and what you attract. Most people are carrying years of it. The good news is that you can clear it yourself, at home, and music makes the whole process dramatically easier. This is the practice I teach, laid out step by step. First, understand what you are clearing: E

Most sound healing sounds the same. You lie on a mat, someone strikes a singing bowl or a gong, a low drone fills the room, and for an hour you drift. It is lovely. I have nothing bad to say about a good sound bath. But I want to tell you about a different way to use sound to move emotion, because it is the way I have built my whole life's work around, and it does something the bowls do not. I am a jazz vocalist. My instrument is the human voice, singing actual songs, with re